1. Burn off the calories! The best part is you won’t even know you are exercising…
Kick off your shoes, have some fun & watch the calories simply melt away!!
Playing with a Frisbee 205
Building Sand Castles 210 – 315
Surfing, Body or Board 205
Water Walking 280 – 560
Kayaking & Snorkling 340
Ocean Swimming 410
Beach Soccer 500
Beach Volleyball 545
Source: Exercise, Testing & Prescription by David c. Nieman – per hr of exercise
2. Vitamin D – The Sunshine Vitamin
Just a few minutes a day in the sun will give you enough Vitamin D to help create healthy bones with it’s vital role in calcium absorption.
3. Rejuvenate Body & Mind –
Sound waves alter wave patterns in the brain which help you to relax.
4. Mood Stabliser –
There is a good reason why some many people holiday by the sea & come away feeling recharged and relaxed. Sea air accelerates our bodies ability to absorb Oxygen through the negative ions it produces. These ions balance levels of Serotonin, a body chemical linked with mood & stress.
5. It’s FREE!!!
Whether its a wine at sunset, picnic & BBQ with friends, walking your dog or simply playing with your kids …The beach makes the PERFECT Day Out!
Want to See Some Beautiful Properties by the Sea? Click above to the right of this blog….